Jarek Czerka

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Assertiveness – The Liberating Power of Being Yourself

Do you want to regain a sense of freedom and be true to yourself?

Are you wondering how to protect your values and rights while building “healthy” relationships?

During three four-hour workshops, we will work through methods and techniques to help you “reclaim” yourself in relationships with others.

Together, we will:

  • Examine and “demystify” what assertiveness is and what it is not.
  • Use self-assessments to allow each participant to create their own map of assertiveness.
  • Explore beliefs and their impact on “self-perception” and self-esteem.
  • Practice methods and techniques such as assertive feedback, setting boundaries, and saying “no” without discomfort or guilt.
  • Develop specific development tasks to be completed between workshops.

 

The workshops will also be a space for sharing best practices, reflections, and insights.

For:
Individuals who want to experience the liberating power of being themselves, build “healthy” relationships, and strengthen their self-esteem.
Length:
3 workshops (each 4 hours, totaling 12 hours of workshop time).
Course dates:
  • 04.03.2025. / 25.03.2025. / 15.04.2025. - sold out.
  • 04.04.2025. / 25.04.2025. / 16.05.2025. - workshop hours 10:00 - 14:00.

Between workshops, individual development tasks with the possibility of consultation.

Select the date that suits you from the list.

Decide how we should contact you. Enter your email address or phone number.


    Personal data is processed in accordance with Article 23(1)(5) of the Personal Data Protection Act (Journal of Laws of 2015, item 2135, as amended).




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